{"id":9016,"date":"2024-09-09T10:08:36","date_gmt":"2024-09-09T10:08:36","guid":{"rendered":"https:\/\/go90north.com\/?p=9016"},"modified":"2024-09-09T10:21:24","modified_gmt":"2024-09-09T10:21:24","slug":"alimentacion-kilian-jornet","status":"publish","type":"post","link":"https:\/\/go90north.com\/en\/diet-kilian-jornet\/","title":{"rendered":"How Kilian Jornet fuels his insane alpine adventure: 6,000 Calories a Day!"},"content":{"rendered":"<p>Alright, let\u2019s talk about Kilian Jornet\u2014yeah, that Kilian Jornet, the guy who makes scaling mountains sound like a casual jog. In his relentless quest to find his physical limits, Kilian\u2019s latest adventure in the Alps is nothing short of mind-blowing.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How Kilian Jornet fuels his insane alpine adventure: 6,000 Calories a Day!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/gMEFElqoNwE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This time, Kilian's pushing the envelope again with an epic challenge. How does he do it? Well, it involves insane physical endurance and a \u2018nutrition strategy\u2019 that basically means... eating non-stop for an hour and a half at a time. Yes, you heard that right! Our man Kilian is literally chowing down like a beast to keep himself prepped.<\/p>\n\n\n\n<p>In the partial tests to which we have had access; after 852.98 kilometers, climbing 59 peaks over 4,000 meters high, 196 hours and 43 minutes of effort, and gaining 56,237 meters of elevation, guess what? The guy hasn\u2019t lost a single gram. He\u2019s a machine!<\/p>\n\n\n\n<p>But of course, Kilian never stops. His latest obsession? Tackling all 82 of the Alps\u2019 4,000-meter peaks. And guess what? It only took 19 days, can you believe it? He has crush the previous record set back in 2008\u2014when two Italian mountaineers took 60 days to complete the same mission. Franz Nicolini and Diego Giovannini (60 days in 2008), Ueli Steck (62 days in 2015).<\/p>\n\n\n\n<p>So far, Kilian\u2019s journey has been a whirlwind of non-stop action, with a team of 12 pros behind him, making sure he\u2019s got everything dialed in. A support team of 2 people followed him in a van to provide him with supplies at some points along the route and to transport equipment. A crew watching him inhale food? Check. And yep, you bet he's eating like there\u2019s no tomorrow. His team can\u2019t even believe the sheer amount of food he packs away during these breaks!\"<\/p>\n\n\n\n<p>And when he\u2019s not eating... he\u2019s sleeping. Because when you\u2019re Kilian Jornet, that\u2019s how you prep for another killer stage. Oh, and did I mention? On those brutal stages, he\u2019s burning through a casual 6,000 calories!\"<\/p>\n\n\n\n<p>Now, his doc, Jes\u00fas \u00c1lvarez, isn\u2019t too fussed about counting calories. Nope, it's all about balancing Kilian\u2019s body with the right nutrients, keeping his energy up and making sure his gut can handle the insane conditions he\u2019s putting it through. It\u2019s not about \u2018fueling the engine,\u2019 as he says\u2014it's about tuning the whole machine.\"<\/p>\n\n\n\n<p>And yeah, Kilian\u2019s seen some wild stuff. Last year, he hit 177 peaks in the Pyrenees in 8 days and lost 7 kilos in the process. But this time? Different story. He\u2019s cool, calm, and collected. Less obsessed with the stopwatch, more in sync with the mountains.\"<\/p>\n\n\n\n<p>Of course, the Alps in August? They\u2019re not messing around. The terrain\u2019s unpredictable\u2014cracks, loose rocks, and weather that changes by the minute. Kilian\u2019s had to constantly adapt, altering his plans on the fly, and stressing out his team along the way.\"<\/p>\n\n\n\n<p>But hey, that\u2019s what Kilian does best. He adapts, he pushes through, and he leaves us all in awe. This is Kilian Jornet\u2014always reaching for more, never backing down.\"<\/p>\n\n\n\n<p>Think you could keep up? Yeah... us neither.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kilian Jornet climbs eighty-two 4000 metre peaks of the Alps in 19 days\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/auTMrbOBWLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Muy bien, hablemos de Kilian Jornet\u2014s\u00ed, ese Kilian Jornet, el tipo que hace que escalar monta\u00f1as parezca un paseo casual&#8230;.<\/p>","protected":false},"author":1,"featured_media":9023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[368],"tags":[352,369],"class_list":["post-9016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aventura","tag-destacado","tag-kilian-jornet"],"taxonomy_info":{"category":[{"value":368,"label":"Aventura"}],"post_tag":[{"value":352,"label":"Destacado"},{"value":369,"label":"Kilian Jornet"}]},"featured_image_src_large":["https:\/\/go90north.com\/wp-content\/uploads\/2024\/09\/EN-NUTRI_KILIAN-JORNET-ALPINE-CONNECTIONS-Thumbnail-1024x576.jpg",1024,576,true],"author_info":{"display_name":"101cabanas","author_link":"https:\/\/go90north.com\/en\/author\/101cabanas\/"},"comment_info":0,"category_info":[{"term_id":368,"name":"Aventura","slug":"aventura","term_group":0,"term_taxonomy_id":368,"taxonomy":"category","description":"Aventura","parent":0,"count":2,"filter":"raw","cat_ID":368,"category_count":2,"category_description":"Aventura","cat_name":"Aventura","category_nicename":"aventura","category_parent":0}],"tag_info":[{"term_id":352,"name":"Destacado","slug":"destacado","term_group":0,"term_taxonomy_id":352,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":369,"name":"Kilian Jornet","slug":"kilian-jornet","term_group":0,"term_taxonomy_id":369,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/posts\/9016"}],"collection":[{"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/comments?post=9016"}],"version-history":[{"count":0,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/posts\/9016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/media\/9023"}],"wp:attachment":[{"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/media?parent=9016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/categories?post=9016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go90north.com\/en\/wp-json\/wp\/v2\/tags?post=9016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}